I'DAZZLING PSYCHOLOGICAL COUNSELLING

Life can be tough, and we all encounter challenges or stresses that can feel overwhelming at times.

Whether it’s a specific situation or experience you’re dealing with now, you might feel the need for support beyond what family and friends can offer.

It could also be something from your past that hasn’t been fully resolved, or maybe you’re unsure why you feel the way you do.

Whatever the situation, we can work together to explore the reasons behind your feelings and find ways to break unhelpful patterns, helping you move forward with your life.

HOW CAN PSYCHOTHERAPY BE HELPFUL?

Psychotherapy allows for in-depth exploration of complex deep-rooted issues and understanding the underlying causes of emotional distress.

Over time psychotherapy builds a strong, trusting relationship between the client and therapist, which creates a safe space for clients to express their thoughts and feelings openly.

Psychotherapy offers the opportunity to work on a broad range of issues, including those that may arise over time, leading to greater self-awareness, resilience, and overall mental health.

ISSUES WE CAN HELP WITH

Depression and Anxiety

Emotional Disturbance (e.g. unable to process grief, guilt, shame, blocked emotions)

Stress or living with health problems (burn out, ME, menopause problems)

Low self-esteem and lack of confidence

Relationships (e.g. communication problems, people pleasing, jealousy, relationship breakdown, sexual issues, affairs and betrayals, and family issues)

Trauma (physical, emotional, and sexual), one-off traumatic events such an accident, or long-standing over time such as an abusive relationships

Anger (e.g. losing your temper quickly, arguing with people around you, having a lack of anger or having trouble expressing it)

Substance misuse (alcohol, cannabis, cocaine) and behavioural addictions (screen dependency, gambling, sexual addiction)

Expanding awareness (i.e. become more aware about your purpose, beliefs and emotional reality)

Disordered eating (eating disorders, IBS)

SCHEDULE A CALL